Planners & Productivity
Gratitude & Self-Care Journal
31 days of noticing the good, five minutes a night, one kinder month
★★★★★ NewR49.00
- 31 guided daily pages, undated, start any day
- Mood tracking dots on every page
- 5 weekly check-ins + monthly reflection
- 40-idea self-care bank sorted by cost
- Beautifully typeset, print or use on tablet
- 5 minutes a night is all it takes
📁 Formats: PDF (printable, 41 pages)
💾 Size: 228 KB
⚡ Instant download🔒 Visa, Mastercard & Instant EFT🔁 Free fixes & updates to your edition
“Every product here is built and checked in-house, in South Africa. If something’s not right, email us and we fix it, or refund you within 7 days.”
The founder, Kayo Digital · our promiseAbout this product
A beautifully typeset 41-page printable journal: 31 guided daily pages, 5 weekly check-ins, a monthly reflection and a 40-idea self-care bank sorted by cost, from free-and-five-minutes to plan-ahead treats.
What's inside
- 31 daily pages: mood dots, three gratitudes, today's small win, one kind thing for yourself, and a "let it go" line to leave the worry on the page
- 5 weekly check-ins: what drained you, what filled you up, and your self-care plan for next week
- Monthly reflection: close the loop and keep what worked
- The Self-Care Ideas Bank: 40 tick-off ideas: free & five minutes, free & thirty minutes, under R100, and plan-ahead treats
