Planners & Productivity
Fitness & Wellness Planner
Workouts, habits, measurements, and a dashboard that does the maths
★★★★★ NewR49.00
- Auto dashboard, sessions, minutes, streaks, weight change
- 31-day habit grid with automatic streak counting
- Goal & measurement tracker with progress %
- Weekly workout plan with busy-day backups
- Works in Excel AND Google Sheets
- Spare rows pre-built into all totals
📁 Formats: XLSX (Excel & Google Sheets)
💾 Size: 24 KB
⚡ Instant download🔒 Visa, Mastercard & Instant EFT🔁 Free fixes & updates to your edition
“Every product here is built and checked in-house, in South Africa. If something’s not right, email us and we fix it, or refund you within 7 days.”
The founder, Kayo Digital · our promiseAbout this product
A complete fitness tracking system in one spreadsheet: plan your training week, log every session in 30 seconds, tick daily wellness habits, and watch the dashboard count your sessions, minutes, streaks and weight progress automatically.
What's inside
- Dashboard: your month at a glance: sessions, minutes trained, weight change, goal progress and best streaks, all automatic
- My Goals: start → current → goal for weight and body measurements, with auto progress bars
- Workout Plan: design your training week once (with a "busy day backup" column that saves the habit when life explodes)
- Workout Log: date, type, minutes, how it felt; totals feed the dashboard
- Daily Habit Grid: water, sleep, steps, training: type an x, streaks count themselves
